I've not had a drink since 1am Sunday.
I've not had red meat since 10am Sunday (and that was only a tiny bit of sausage).
I've been eating falafel, hummus, salad, cous cous, egg noodles, wild rice and wild mushrooms. All organic.
I've been drinking water, Innocent smoothies (though I miss Get Juiced), fresh squeezed OJ and quite a lot of tea.
I work out every morning. I stretch before I do this.
The food thing is hard. I cannot believe that there are people, vegetarians and vegans, that willingly do this, claiming they actually enjoy it. Have they not tasted bacon? Do they not know how tasty a good steak is? Buttered toast & Marmite? Food should be fun and make you happy - if it were just about being healthy then comfort food wouldn't exist and we'd all be living on protein pills. And people who don't care about what they eat? Don't trust those people. The flavour of good food is the flavour of life, and the enjoyment of one leads to the enjoyment of the other. Food should first and foremost be a statement about what you love in life, not some socio-political commentary through fucking tofu. Now granted, I love wild mushrooms and cous cous. And hummus even. In fact - if I didn't like these things I wouldn't be eating them, regardless of detox. But there's something missing; egg noodles are brilliant when fried in sesame oil and served with strips of pan-fried sirloin laid on top, wild mushrooms thrive in risottos (or served on toast having been fried in butter), salads - well, salads are fun when they're on the side of something. So that's my petulant rant about food.
All that said, I feel a lot better for taking a break. I feel good in the mornings (until I do my nordic-track nonsense) and my sleep seems pretty healthy. I still want a burger. Like, right now. I've got some great looking organic mince in the freezer as well. hmmmm. I mean to stay off booze for the week, but I never really made a conscious decision regarding meat.
Chiswick Mall during a very high tide. The River Thames has totally submerged the road. It's quite cool and happens a couple of times a month.
It's not often you see a street lamp in the middle of a river.